Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 137.8 mg |
| Sodium | 272.8 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 29.5 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 25.4 % |
| Copper | 1.7 % |
| Folate | 7.9 % |
| Iron | 15.0 % |
| Magnesium | 4.1 % |
| Manganese | 11.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cheese Stuffed Meatloaf
View the full Spinach and Cheese Stuffed Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cheese Stuffed Meatloaf
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Spinach, frozen, (0.13 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Spinach and Cheese Stuffed Meatloaf
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Spinach, frozen, (0.13 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Parsley, dried, (0.13 tsp)