Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.9
Total Fat 19.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 455.6 mg
Sodium 880.7 mg
Potassium 184.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.0 g
Sugars 7.5 g
Protein 28.1 g
Vitamin A 25.1 %
Vitamin B-12 21.0 %
Vitamin B-6 8.1 %
Vitamin C 9.6 %
Vitamin D 8.9 %
Vitamin E 4.9 %
Calcium 27.6 %
Copper 5.0 %
Folate 13.7 %
Iron 16.0 %
Magnesium 4.0 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 13.6 %
Phosphorus 18.6 %
Riboflavin 27.7 %
Selenium 44.0 %
Thiamin 5.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

135 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.50 serving)

90 calories of Essential everyday shredded pizza blend cheese-1/4 cup, (1 serving)

80 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.50 serving)

61 calories of Simply Potatoes Southwest Style Hashbrowns, (0.50 cup)

5 calories of rotel original diced tomatoe & green chilies, (0.13 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Dunbar's Roasted Peppers, (0.13 oz)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.