Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 17.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.9 mg |
| Potassium | 702.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.3 g |
| Protein | 7.1 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.3 % |
| Copper | 4.9 % |
| Folate | 3.9 % |
| Iron | 9.0 % |
| Magnesium | 5.7 % |
| Manganese | 10.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 11.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Adzuki Bean Coconut Curry
View the full Pumpkin & Adzuki Bean Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Adzuki Bean Coconut Curry
109 calories of Ayam Light Coconut Cream, (66.67 gram(s))
87 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.17 cup)
50 calories of Bean, Adzuki, (0.17 cup)
40 calories of Hot chile pepers, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (66.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Ginger Root, (5 grams)
3 calories of Tamarind paste - 1 tsp, (0.17 serving)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of kaffir or lime leaves, (0.17 serving)
Calories per serving of Pumpkin & Adzuki Bean Coconut Curry
109 calories of Ayam Light Coconut Cream, (66.67 gram(s))
87 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.17 cup)
50 calories of Bean, Adzuki, (0.17 cup)
40 calories of Hot chile pepers, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (66.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Ginger Root, (5 grams)
3 calories of Tamarind paste - 1 tsp, (0.17 serving)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of kaffir or lime leaves, (0.17 serving)