Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 459.7 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.9 g |
| Protein | 27.1 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 24.1 % |
| Copper | 1.2 % |
| Folate | 25.8 % |
| Iron | 18.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 13.1 % |
| Selenium | 0.6 % |
| Thiamin | 33.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty turkey & spinach lasagna
View the full Tasty turkey & spinach lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty turkey & spinach lasagna
147 calories of lasagne whole wheat, (1.63 oz)
80 calories of ground turkey, (2 oz)
40 calories of mozzarella part-skim, (0.50 oz)
23 calories of ragu, (0.13 cup)
22 calories of ricotta part-skim, (0.06 cup)
13 calories of spinach frozen, (35.38 gram(s))
10 calories of tomato sauce, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of cottage cheese fat free, (0.06 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, fresh, (0.38 large)
4 calories of parmaesan reduced fat, (0.38 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Garlic, (0.13 tsp)
0 calories of Mushrooms, fresh, (0.03 cup pieces)
Calories per serving of Tasty turkey & spinach lasagna
147 calories of lasagne whole wheat, (1.63 oz)
80 calories of ground turkey, (2 oz)
40 calories of mozzarella part-skim, (0.50 oz)
23 calories of ragu, (0.13 cup)
22 calories of ricotta part-skim, (0.06 cup)
13 calories of spinach frozen, (35.38 gram(s))
10 calories of tomato sauce, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of cottage cheese fat free, (0.06 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, fresh, (0.38 large)
4 calories of parmaesan reduced fat, (0.38 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Garlic, (0.13 tsp)
0 calories of Mushrooms, fresh, (0.03 cup pieces)
Nutrition & Calorie Comments