Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 39.2 mg |
| Sodium | 77.2 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 6.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.4 % |
| Copper | 2.3 % |
| Folate | 2.9 % |
| Iron | 6.4 % |
| Magnesium | 2.7 % |
| Manganese | 3.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Oatmeal Protein Muffins
View the full Banana Nut Oatmeal Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Oatmeal Protein Muffins
48 calories of Bob's Red Mill Whole Grain Oat Flour, (12 gram(s))
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
20 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.10 serving)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Dymatize Elite Gourmet Vanilla Creme Protein Powder (1 Scoop), (3.10 gram)
6 calories of Apple juice, unsweetened, (0.40 fl oz)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Banana Nut Oatmeal Protein Muffins
48 calories of Bob's Red Mill Whole Grain Oat Flour, (12 gram(s))
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
20 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.10 serving)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Dymatize Elite Gourmet Vanilla Creme Protein Powder (1 Scoop), (3.10 gram)
6 calories of Apple juice, unsweetened, (0.40 fl oz)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.01 tsp)