Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,190.4 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.0 g |
| Protein | 57.0 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 14.1 % |
| Copper | 9.5 % |
| Folate | 13.0 % |
| Iron | 8.8 % |
| Magnesium | 7.5 % |
| Manganese | 13.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice & Pork Chop Bake
View the full Spanish Rice & Pork Chop Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice & Pork Chop Bake
294 calories of Pork, boneless chop, (6 oz)
162 calories of Near East Spanish Rice Pilaf (Mix Only), (1.69 oz)
51 calories of Pigeon Peas, (0.25 cup)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
20 calories of Tomato Sauce, (0.25 cup)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Spanish Rice & Pork Chop Bake
294 calories of Pork, boneless chop, (6 oz)
162 calories of Near East Spanish Rice Pilaf (Mix Only), (1.69 oz)
51 calories of Pigeon Peas, (0.25 cup)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
20 calories of Tomato Sauce, (0.25 cup)
0 calories of Water, tap, (0.31 cup (8 fl oz))