Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 561.4
Total Fat 12.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 1,190.4 mg
Potassium 364.0 mg
Total Carbohydrate 51.2 g
Dietary Fiber 5.1 g
Sugars 4.0 g
Protein 57.0 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 14.1 %
Copper 9.5 %
Folate 13.0 %
Iron 8.8 %
Magnesium 7.5 %
Manganese 13.8 %
Niacin 4.6 %
Pantothenic Acid 3.2 %
Phosphorus 6.6 %
Riboflavin 3.8 %
Selenium 1.9 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice & Pork Chop Bake

View the full Spanish Rice & Pork Chop Bake Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice & Pork Chop Bake

294 calories of Pork, boneless chop, (6 oz)

162 calories of Near East Spanish Rice Pilaf (Mix Only), (1.69 oz)

51 calories of Pigeon Peas, (0.25 cup)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

20 calories of Tomato Sauce, (0.25 cup)

0 calories of Water, tap, (0.31 cup (8 fl oz))


No nutrition or calorie comments found.