Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.0 | Total Fat | 50.6 g |
|---|---|
| Saturated Fat | 28.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 314.8 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 15.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 39.5 % |
| Calcium | 22.3 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 12.2 % |
| Magnesium | 22.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Quick Bread
View the full Super Quick Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Quick Bread
260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)
181 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.13 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Super Quick Bread
260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)
181 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.13 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)