Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.7 mg |
| Sodium | 347.0 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 11.0 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 14.2 % |
| Vitamin D | 9.2 % |
| Vitamin E | 12.8 % |
| Calcium | 9.4 % |
| Copper | 7.1 % |
| Folate | 7.0 % |
| Iron | 9.2 % |
| Magnesium | 8.3 % |
| Manganese | 35.3 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.3 % |
| Selenium | 46.8 % |
| Thiamin | 11.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Noodle Casserole, almost vegan version
View the full Tuna Noodle Casserole, almost vegan version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Noodle Casserole, almost vegan version
60 calories of Cheese - daiya dairy free cheddar 1/4 c, (0.67 serving)
47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.83 grams)
37 calories of Peas, frozen, (0.17 package (10 oz))
24 calories of Tuna, Canned in Water, drained, (0.17 can)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
Calories per serving of Tuna Noodle Casserole, almost vegan version
60 calories of Cheese - daiya dairy free cheddar 1/4 c, (0.67 serving)
47 calories of Whole Wheat Spaghetti, cooked (pasta), (37.83 grams)
37 calories of Peas, frozen, (0.17 package (10 oz))
24 calories of Tuna, Canned in Water, drained, (0.17 can)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)