Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.4 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy low sodium hummus
View the full easy low sodium hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy low sodium hummus
63 calories of Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Kalmata Olives (4 per serving), (0.25 serving)
3 calories of Clove of Garlic, (0.75 serving)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.25 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of easy low sodium hummus
63 calories of Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Kalmata Olives (4 per serving), (0.25 serving)
3 calories of Clove of Garlic, (0.75 serving)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.25 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)