Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 47.4 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.5 g |
| Protein | 4.0 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 3.8 % |
| Folate | 5.5 % |
| Iron | 7.0 % |
| Magnesium | 5.4 % |
| Manganese | 6.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea barley vegetable soup
View the full Chickpea barley vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea barley vegetable soup
70 calories of Barley, pearled, uncooked, (0.10 cup)
35 calories of Pot Barley, uncooked (0.5 cups = 100g), (0.05 cup)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Butter - Ghee, (0.15 tsp)
4 calories of Crushed Garlic, (0.20 tsp)
3 calories of Chicken stock cubes KNORR per cube, (0.10 serving)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Chickpea barley vegetable soup
70 calories of Barley, pearled, uncooked, (0.10 cup)
35 calories of Pot Barley, uncooked (0.5 cups = 100g), (0.05 cup)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Butter - Ghee, (0.15 tsp)
4 calories of Crushed Garlic, (0.20 tsp)
3 calories of Chicken stock cubes KNORR per cube, (0.10 serving)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Water, tap, (0.60 cup (8 fl oz))