Chickpea barley vegetable soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 1.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 47.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Chickpea barley vegetable soup calories by ingredient



Number of Servings: 10

Ingredients

    Carrots
    Celery
    Tomatoes
    Barley
    Chickpeas
    Onions
    Garlic

Directions

Saute garlic onion carrots celery and tomatoes. Add 1 cup barley and 5 cup water. One stock cube. Cook for 30-40 minutes

Serving Size: makes

Number of Servings: 10

Recipe submitted by SparkPeople user PRETTY.HALO.