Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 461.3 mg |
| Sodium | 1,303.1 mg |
| Potassium | 965.3 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.6 g |
| Protein | 63.2 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 23.5 % |
| Copper | 1.4 % |
| Folate | 6.1 % |
| Iron | 42.7 % |
| Magnesium | 2.2 % |
| Manganese | 1.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp salad roll (Poor man's lobster roll)
View the full Shrimp salad roll (Poor man's lobster roll) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp salad roll (Poor man's lobster roll)
267 calories of Cooked Shrimp Small, (8 oz)
160 calories of Alberson's Hoagie Rolls, (1 serving)
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Celery Hearts, Trader Joe's Organic (2 md stalks), (1 serving)
5 calories of Parsley, (0.25 cup)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Shrimp salad roll (Poor man's lobster roll)
267 calories of Cooked Shrimp Small, (8 oz)
160 calories of Alberson's Hoagie Rolls, (1 serving)
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Celery Hearts, Trader Joe's Organic (2 md stalks), (1 serving)
5 calories of Parsley, (0.25 cup)
3 calories of Lemon juice, (1 tbsp)