Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 548.3
Total Fat 13.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.1 g
Cholesterol 461.3 mg
Sodium 1,303.1 mg
Potassium 965.3 mg
Total Carbohydrate 45.3 g
Dietary Fiber 3.8 g
Sugars 5.6 g
Protein 63.2 g
Vitamin A 44.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 60.7 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 23.5 %
Copper 1.4 %
Folate 6.1 %
Iron 42.7 %
Magnesium 2.2 %
Manganese 1.4 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp salad roll (Poor man's lobster roll)

View the full Shrimp salad roll (Poor man's lobster roll) Recipe & Instructions
Submitted by: SHEWHOMUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp salad roll (Poor man's lobster roll)

267 calories of Cooked Shrimp Small, (8 oz)

160 calories of Alberson's Hoagie Rolls, (1 serving)

70 calories of Mayonnaise, Hellman's Light, (2 tbsp)

23 calories of Cooked Onion, (0.25 cup)

20 calories of Celery Hearts, Trader Joe's Organic (2 md stalks), (1 serving)

5 calories of Parsley, (0.25 cup)

3 calories of Lemon juice, (1 tbsp)


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