Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 4.7 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.5 g |
| Protein | 6.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 5.5 % |
| Folate | 1.3 % |
| Iron | 3.2 % |
| Magnesium | 2.8 % |
| Manganese | 14.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Cereal mix
View the full Oatmeal Raisin Cereal mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Cereal mix
126 calories of Great Value Quick Oats, (0.42 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Raisins, (0.06 cup, packed)
7 calories of MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), (0.08 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of STEVIA - SWEETENER \ Kroger Brand 100% Natural W/ Erythritol 2grams, (0.67 serving)
Calories per serving of Oatmeal Raisin Cereal mix
126 calories of Great Value Quick Oats, (0.42 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Raisins, (0.06 cup, packed)
7 calories of MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), (0.08 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of STEVIA - SWEETENER \ Kroger Brand 100% Natural W/ Erythritol 2grams, (0.67 serving)