Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 695.0 mg |
| Potassium | 27.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried tilapia
View the full fried tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried tilapia
100 calories of Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet), (1 serving)
60 calories of louisiana seasoned crispy fish fry, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
Calories per serving of fried tilapia
100 calories of Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet), (1 serving)
60 calories of louisiana seasoned crispy fish fry, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
Calories in Similar Recipes
- This is an awesome version of fish. What minimal oil is used still made a decent crisp to coating