Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 86.5 mg |
| Sodium | 164.0 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.8 g |
| Protein | 22.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 32.3 % |
| Magnesium | 3.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Nut Tilapia
View the full Honey Nut Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Nut Tilapia
100 calories of Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of Cheerios Honey Nut Cereal (1 cup), (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Honey Nut Tilapia
100 calories of Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of Cheerios Honey Nut Cereal (1 cup), (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Nutrition & Calorie Comments