Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 7.5 mg
Sodium 385.0 mg
Potassium 133.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.8 g
Sugars 4.8 g
Protein 10.3 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.1 %
Copper 0.7 %
Folate 2.3 %
Iron 6.3 %
Magnesium 0.4 %
Manganese 8.1 %
Niacin 2.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 5.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ObeseJess Pineapple Pizza on whole wheat

View the full ObeseJess Pineapple Pizza on whole wheat Recipe & Instructions
Submitted by: OBESEJESS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ObeseJess Pineapple Pizza on whole wheat

124 calories of Gold Medal White Whole Wheat Flour, (0.31 cup)

53 calories of Cheese, Trader Joe's Fresh Mozzarella Log, (0.75 oz)

16 calories of Great Value All Natural Pizza Sauce - 1/4 cup (63g), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

5 calories of Pineapple, fresh, (0.06 cup, diced)

4 calories of Yeast, bakers, (0.13 ounce)

1 calories of green onion (spring onion), (0.03 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Diamond Kosher Salt (1 tsp), (0.13 serving)

0 calories of (C) Garlic, minced, 1 tsp, (0.50 tsp)


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