Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 10.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 52.6 mg
Sodium 1,563.5 mg
Potassium 167.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 23.2 g
Vitamin A 2.8 %
Vitamin B-12 2.6 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 8.7 %
Folate 1.1 %
Iron 6.4 %
Magnesium 1.2 %
Manganese 10.2 %
Niacin 10.0 %
Pantothenic Acid 1.8 %
Phosphorus 7.0 %
Riboflavin 4.4 %
Selenium 4.6 %
Thiamin 1.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: MAMAPHELPSIE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

140 calories of pork chop boneless thick cut 4oz., (1 serving)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

20 calories of McCormick Pork Gravy Mix Packet, (1 serving)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

3 calories of Chicken Broth, (0.25 can (10.75 oz))


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