Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 2,743.5 mg |
| Potassium | 568.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 20.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 165.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 0.6 % |
| Folate | 10.6 % |
| Iron | 13.2 % |
| Magnesium | 3.5 % |
| Manganese | 1.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 7.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Stuffed Bell Peppers
View the full Cajun Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Stuffed Bell Peppers
95 calories of Instant Rice (Boil in Bag) (2 servings per bag), (0.50 cup)
73 calories of Italian Style Turkey Sausage, (1.33 Oz.)
47 calories of HEB Extra Lean Ground Beef 96% Lean 4% Fat, (1.33 Oz.)
24 calories of Bell Pepper (Red, Yellow, Orange or Green), (1 Medium Bell Pepper (appx. 2-3/4" long, 2-1/2" dia))
9 calories of RoTel MILD Diced Tomatoes & Green Chilies, (0.17 Cup (2.5 Servings per Can))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Cajun Stuffed Bell Peppers
95 calories of Instant Rice (Boil in Bag) (2 servings per bag), (0.50 cup)
73 calories of Italian Style Turkey Sausage, (1.33 Oz.)
47 calories of HEB Extra Lean Ground Beef 96% Lean 4% Fat, (1.33 Oz.)
24 calories of Bell Pepper (Red, Yellow, Orange or Green), (1 Medium Bell Pepper (appx. 2-3/4" long, 2-1/2" dia))
9 calories of RoTel MILD Diced Tomatoes & Green Chilies, (0.17 Cup (2.5 Servings per Can))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))