Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 64.1 mg |
| Sodium | 327.4 mg |
| Potassium | 574.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.4 g |
| Protein | 21.0 g |
| Vitamin A | 166.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 34.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.9 % |
| Calcium | 23.5 % |
| Copper | 3.5 % |
| Folate | 22.4 % |
| Iron | 16.9 % |
| Magnesium | 13.1 % |
| Manganese | 21.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 12.5 % |
| Selenium | 5.0 % |
| Thiamin | 4.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash pasta
View the full Butternut squash pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash pasta
63 calories of Spaghetti, gluten-free adzuki bean, (16.67 gram)
49 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (70.83 gram(s))
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
27 calories of Butternut Squash, (0.33 cup, cubes)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of grated cheese, pecorino romano, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.08 serving)
Calories per serving of Butternut squash pasta
63 calories of Spaghetti, gluten-free adzuki bean, (16.67 gram)
49 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (70.83 gram(s))
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
27 calories of Butternut Squash, (0.33 cup, cubes)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of grated cheese, pecorino romano, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.08 serving)