Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 31.2 mg |
| Sodium | 486.8 mg |
| Potassium | 631.2 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.2 g |
| Protein | 32.2 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 238.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 57.0 % |
| Copper | 4.2 % |
| Folate | 66.2 % |
| Iron | 22.3 % |
| Magnesium | 11.7 % |
| Manganese | 19.4 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 30.7 % |
| Selenium | 10.3 % |
| Thiamin | 42.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Macaroni & Cheese with Vegetables
View the full Baked Macaroni & Cheese with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Macaroni & Cheese with Vegetables
190 calories of Barilla Plus elbow macaroni, (1.81 oz)
140 calories of Cabot 50% reduced fat sharp cheddar cheese, (2 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
Calories per serving of Baked Macaroni & Cheese with Vegetables
190 calories of Barilla Plus elbow macaroni, (1.81 oz)
140 calories of Cabot 50% reduced fat sharp cheddar cheese, (2 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))