Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 496.3 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 24.5 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.8 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 11.9 % |
| Magnesium | 1.4 % |
| Manganese | 6.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesean Crusted Talapia
View the full Parmesean Crusted Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesean Crusted Talapia
110 calories of Kroger Tilapia (frozen), (1 serving)
22 calories of Parmesean Cheese, Kraft Shredded , (0.05 cup)
12 calories of Kraft grated parmesean cheese, (1.20 tsp)
5 calories of Paprika, (0.80 tsp)
3 calories of Parsley, dried, (0.80 tbsp)
Calories per serving of Parmesean Crusted Talapia
110 calories of Kroger Tilapia (frozen), (1 serving)
22 calories of Parmesean Cheese, Kraft Shredded , (0.05 cup)
12 calories of Kraft grated parmesean cheese, (1.20 tsp)
5 calories of Paprika, (0.80 tsp)
3 calories of Parsley, dried, (0.80 tbsp)