Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 58.5 mg |
| Sodium | 339.8 mg |
| Potassium | 277.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.2 g |
| Protein | 25.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 2.3 % |
| Iron | 7.5 % |
| Magnesium | 11.7 % |
| Manganese | 19.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.2 % |
| Selenium | 57.9 % |
| Thiamin | 6.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Coconut Curry Cod
View the full Baked Coconut Curry Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Coconut Curry Cod
161 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.38 cup)
112 calories of Cod (fish), (3.75 oz)
15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked Coconut Curry Cod
161 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.38 cup)
112 calories of Cod (fish), (3.75 oz)
15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
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