Baked Coconut Curry Cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.4
- Total Fat: 18.0 g
- Cholesterol: 58.5 mg
- Sodium: 339.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.2 g
- Protein: 25.0 g
View full nutritional breakdown of Baked Coconut Curry Cod calories by ingredient
Introduction
30 min 30 minNumber of Servings: 4
Ingredients
-
15. oz Cod (fish)
1 dash Salt
1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1 tbsp Ginger, ground
3 tsp A Taste of Thai - Red Curry Paste (by LISAG418)
Directions
heat oven to 400F salt(pepper) fillets
in saucepan medhigh heat coconut milk, ginger, curry paste, whisk till smooth.
pour thin layer in baking dish.place fillets.
pour over remaining sauce.
Bake 20 min- till opaque and flakes easily
cilantro and pepper optional
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANNEGILLGOOD1.
in saucepan medhigh heat coconut milk, ginger, curry paste, whisk till smooth.
pour thin layer in baking dish.place fillets.
pour over remaining sauce.
Bake 20 min- till opaque and flakes easily
cilantro and pepper optional
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANNEGILLGOOD1.