Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 7.1 mg |
| Sodium | 32.4 mg |
| Potassium | 48.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 18.4 % |
| Copper | 6.6 % |
| Folate | 0.4 % |
| Iron | 4.0 % |
| Magnesium | 5.6 % |
| Manganese | 11.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Seed & Nut Protein Bars
View the full Chocolate Seed & Nut Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Seed & Nut Protein Bars
34 calories of Nuts, Planters Deluxe Mixed Nuts with Sea Salt (21 pieces), (0.20 serving)
24 calories of Muscle tech chocolate whey protein, (0.20 serving)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
9 calories of Flax seeds, (0.20 tbsp)
7 calories of Bananna, (0.10 serving)
7 calories of Flax usa whole white chia seed, (1.50 gram)
6 calories of Olive Oil, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Vanilla extract, (0.05 tbsp)
Calories per serving of Chocolate Seed & Nut Protein Bars
34 calories of Nuts, Planters Deluxe Mixed Nuts with Sea Salt (21 pieces), (0.20 serving)
24 calories of Muscle tech chocolate whey protein, (0.20 serving)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
9 calories of Flax seeds, (0.20 tbsp)
7 calories of Bananna, (0.10 serving)
7 calories of Flax usa whole white chia seed, (1.50 gram)
6 calories of Olive Oil, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Vanilla extract, (0.05 tbsp)