Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.4 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 14.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 87.7 % |
| Copper | 24.5 % |
| Folate | 12.0 % |
| Iron | 19.7 % |
| Magnesium | 19.6 % |
| Manganese | 77.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 8.5 % |
| Selenium | 31.8 % |
| Thiamin | 14.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chinese Dumplings
View the full Vegetarian Chinese Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chinese Dumplings
115 calories of wanton wrapper (1 wrapper), (5 serving)
88 calories of Tofu, firm, (0.50 cup)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
Calories per serving of Vegetarian Chinese Dumplings
115 calories of wanton wrapper (1 wrapper), (5 serving)
88 calories of Tofu, firm, (0.50 cup)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fresh Chives, (1 tsp chopped)