Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 16.5 mg |
| Sodium | 143.9 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 17.6 g |
| Protein | 3.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 13.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 7.4 % |
| Folate | 7.5 % |
| Iron | 7.1 % |
| Magnesium | 6.5 % |
| Manganese | 26.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 8.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All-Bran Applesauce Muffins
View the full All-Bran Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All-Bran Applesauce Muffins
34 calories of English Walnut (1/4 cup) (30g) (1 oz), (0.17 oz)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of apple sauce, motts healthy harvest granny smith no sugar add, (0.21 serving)
6 calories of Milk, 3.25%, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Kumquats, (0.42 fruit without refuse)
5 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.04 cup (1 serving))
2 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.02 cup (1 serving))
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of All-Bran Applesauce Muffins
34 calories of English Walnut (1/4 cup) (30g) (1 oz), (0.17 oz)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of apple sauce, motts healthy harvest granny smith no sugar add, (0.21 serving)
6 calories of Milk, 3.25%, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Kumquats, (0.42 fruit without refuse)
5 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.04 cup (1 serving))
2 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.02 cup (1 serving))
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.05 tsp)