Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.6 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 27.2 mg |
| Sodium | 60.4 mg |
| Potassium | 373.4 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.4 g |
| Protein | 10.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 16.6 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 15.2 % |
| Folate | 6.6 % |
| Iron | 16.3 % |
| Magnesium | 4.5 % |
| Manganese | 6.1 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 23.4 % |
| Selenium | 12.8 % |
| Thiamin | 7.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mascarpone Polenta with Wild Mushrooms
View the full Mascarpone Polenta with Wild Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mascarpone Polenta with Wild Mushrooms
198 calories of Bob's Red Mill Polenta, (0.38 cup)
65 calories of Marscapone Cheese, 1 oz, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.13 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
Calories per serving of Mascarpone Polenta with Wild Mushrooms
198 calories of Bob's Red Mill Polenta, (0.38 cup)
65 calories of Marscapone Cheese, 1 oz, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Parsley, (0.13 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
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