Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.7 mg |
| Sodium | 536.4 mg |
| Potassium | 217.5 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 3.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 6.4 % |
| Folate | 1.3 % |
| Iron | 7.0 % |
| Magnesium | 1.1 % |
| Manganese | 12.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.2 % |
| Selenium | 5.3 % |
| Thiamin | 0.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Perfect
View the full Polenta Perfect Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Perfect
68 calories of Bob's Red Mill Polenta, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Parmesan Cheese, shredded, (3.30 grams)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Polenta Perfect
68 calories of Bob's Red Mill Polenta, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Parmesan Cheese, shredded, (3.30 grams)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Nutrition & Calorie Comments