Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 7.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 59.0 mg
Sodium 468.8 mg
Potassium 846.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 22.6 g
Vitamin A 69.2 %
Vitamin B-12 58.3 %
Vitamin B-6 25.6 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.9 %
Copper 15.0 %
Folate 7.9 %
Iron 19.0 %
Magnesium 10.4 %
Manganese 32.7 %
Niacin 17.1 %
Pantothenic Acid 5.3 %
Phosphorus 22.4 %
Riboflavin 15.6 %
Selenium 24.9 %
Thiamin 12.7 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Wine Beef Stew with Potatoes and Green Beans

View the full Red Wine Beef Stew with Potatoes and Green Beans Recipe & Instructions
Submitted by: DIVA3993

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Wine Beef Stew with Potatoes and Green Beans

126 calories of Beef chuck, (0.20 lb)

40 calories of Red Wine, (1.60 fl oz)

33 calories of Potatoes, (0.20 serving)

14 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.20 can (10.5 oz))

11 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.30 serving)

10 calories of Carrots, raw, (0.40 medium)

10 calories of Crushed Tomatoes, (30 grams)

8 calories of Onions, raw, (0.30 small)

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Flour, white, (0.01 cup)

1 calories of Rosemary, (0.30 tbsp)


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