Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.8 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.4 g |
| Protein | 4.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.8 % |
| Copper | 3.9 % |
| Folate | 6.9 % |
| Iron | 7.1 % |
| Magnesium | 5.9 % |
| Manganese | 9.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Summer Squash
View the full Italian Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Summer Squash
27 calories of Dakota's Great Northern Beans, (0.15 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Happy Harvest Diced Tomatoes, (0.29 cup)
11 calories of Summer squash, (0.25 large)
10 calories of Canola Oil, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.67 tbsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Italian Summer Squash
27 calories of Dakota's Great Northern Beans, (0.15 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Happy Harvest Diced Tomatoes, (0.29 cup)
11 calories of Summer squash, (0.25 large)
10 calories of Canola Oil, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.67 tbsp)
0 calories of Parsley, (0.17 tbsp)