Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 440.2 mg |
| Potassium | 167.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.2 g |
| Protein | 8.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Zucchini Boat
View the full Italian Style Zucchini Boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Zucchini Boat
80 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (1 serving)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
28 calories of Zucchini, small 10-12" sliced in half lengthwise., (1 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Italian seasoning, (0.50 tsp)
Calories per serving of Italian Style Zucchini Boat
80 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (1 serving)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
28 calories of Zucchini, small 10-12" sliced in half lengthwise., (1 serving)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Italian seasoning, (0.50 tsp)