Italian Style Zucchini Boat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 7.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 440.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Italian Style Zucchini Boat calories by ingredient


Introduction

So very easy to make. I peel the zucchini but you don't have to. I find it a little more tender by doing so. You could do this with a larger zucchini but half of a small zucchini will fit on a plate easily. So very easy to make. I peel the zucchini but you don't have to. I find it a little more tender by doing so. You could do this with a larger zucchini but half of a small zucchini will fit on a plate easily.
Number of Servings: 1

Ingredients

    0.25 cup Ragu Traditional Spaghetti Sauce (tomato sauce)
    1 serving Cheeses mozarella Kraft finely shredded (1/4 cup)
    .25 tsp Garlic powder
    1 serving Zucchini, small 10-12" sliced in half lengthwise.
    .5 tsp Italian seasoning

Directions

Slice the zucchini in half lengthwise and hollow out the seeds so it resembles a dugout boat. Spoon in the spaghetti sauce and top with the mozzarella. Season with the garlic powder and Italian seasoning and maybe a little salt and pepper to taste.
Set on a cooking tray sprayed with a non-stick cooking spray.
Bake in a 400 degree oven for about 20 - 25 minutes depending on the size and thickness of the zucchini.
Remove from oven when cheese starts to lightly brown.
Let sit for a few minutes as the sauce and cheese will be extremely hot.

Serving Size: 1/2 small 10"-12" zucchini equals one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CRETE2953.

TAGS:  Side Items |