Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.4 mg |
| Sodium | 2,412.3 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.5 g |
| Protein | 12.5 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 47.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.6 % |
| Copper | 10.6 % |
| Folate | 22.2 % |
| Iron | 14.9 % |
| Magnesium | 11.8 % |
| Manganese | 25.5 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 14.0 % |
| Selenium | 15.7 % |
| Thiamin | 25.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Chicken and Dumplings
View the full Mama's Chicken and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Chicken and Dumplings
77 calories of Flour, white, (0.17 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
53 calories of Campbell's Chicken Broth, (1.33 cup)
37 calories of Shortening, (0.02 cup)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Milk, 1%, (0.06 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mama's Chicken and Dumplings
77 calories of Flour, white, (0.17 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
53 calories of Campbell's Chicken Broth, (1.33 cup)
37 calories of Shortening, (0.02 cup)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Milk, 1%, (0.06 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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