Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 503.9 mg |
| Potassium | 306.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 11.3 g |
| Protein | 18.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 1.0 % |
| Folate | 2.8 % |
| Iron | 4.9 % |
| Magnesium | 1.4 % |
| Manganese | 3.3 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.0 % |
| Selenium | 60.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Myra's Tuna Curry
View the full Myra's Tuna Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Myra's Tuna Curry
90 calories of Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), (1 serving)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
64 calories of Ocean Spray Reduced Sugar Craisins, (0.16 cup)
9 calories of Cucumber - English, (2.50 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Myra's Tuna Curry
90 calories of Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), (1 serving)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
64 calories of Ocean Spray Reduced Sugar Craisins, (0.16 cup)
9 calories of Cucumber - English, (2.50 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Curry powder, (0.50 tsp)
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