Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.2 mg |
| Potassium | 350.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 4.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 86.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.4 % |
| Copper | 4.1 % |
| Folate | 12.5 % |
| Iron | 5.7 % |
| Magnesium | 5.8 % |
| Manganese | 10.0 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 73.6 % |
| Selenium | 6.4 % |
| Thiamin | 82.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Rice Casserole
View the full Broccoli and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Rice Casserole
34 calories of Homemade Italian Tomato Sauce, (0.14 cup)
23 calories of Minute Ready to Serve Brown Rice, (0.10 cup)
23 calories of Beans, red kidney, (26.79 grams)
14 calories of Broccoli, fresh, (0.57 cup, chopped or diced)
8 calories of Kal Nutritional Yeast Flakes, (0.29 tbsp)
2 calories of Tomato, Plum Baby, 1 tomato, (23.71 grams)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Broccoli and Rice Casserole
34 calories of Homemade Italian Tomato Sauce, (0.14 cup)
23 calories of Minute Ready to Serve Brown Rice, (0.10 cup)
23 calories of Beans, red kidney, (26.79 grams)
14 calories of Broccoli, fresh, (0.57 cup, chopped or diced)
8 calories of Kal Nutritional Yeast Flakes, (0.29 tbsp)
2 calories of Tomato, Plum Baby, 1 tomato, (23.71 grams)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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