Broccoli and Rice Casserole
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 103.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 209.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.6 g
- Protein: 4.7 g
View full nutritional breakdown of Broccoli and Rice Casserole calories by ingredient
Introduction
Mix of tomatoes, broccoli, kidney beans and brown rice. Mix of tomatoes, broccoli, kidney beans and brown rice.Number of Servings: 14
Ingredients
-
8 cups broccoli, chopped and steamed
1 can red kidney beans, drained and rinsed
1 1/3 cups brown rice
2 cups diced tomatoes, drained
2 cups tomato sauce
1 tsp cumin seed
1/2 tsp black pepper
1/2 tsp salt
1/4 cup nutritional yeast
Directions
Preheat oven to 325 degrees convection.
Cook rice as per package instructions. Mix with all other ingredients in a large casserole dish.
Cook uncovered in the oven for 30 minutes.
Serving Size: Makes 14 1/2-cup servings
Cook rice as per package instructions. Mix with all other ingredients in a large casserole dish.
Cook uncovered in the oven for 30 minutes.
Serving Size: Makes 14 1/2-cup servings
