Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 838.8 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 65.2 mg |
| Sodium | 1,048.5 mg |
| Potassium | 710.6 mg |
| Total Carbohydrate | 92.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.3 g |
| Protein | 35.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 113.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 19.4 % |
| Calcium | 23.2 % |
| Copper | 17.8 % |
| Folate | 7.4 % |
| Iron | 20.0 % |
| Magnesium | 18.9 % |
| Manganese | 15.7 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 26.8 % |
| Riboflavin | 6.6 % |
| Selenium | 18.4 % |
| Thiamin | 6.6 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Flautas
View the full Chicken Flautas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Flautas
360 calories of Old El Paso Flour Tortila - 8", (3 serving)
159 calories of Refried Beans, (0.67 cup)
154 calories of Canola Oil, (0.08 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
10 calories of Old El Paso Taco Seasoning, (1.33 tsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Average Roma Tomato, (0.33 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Chicken Flautas
360 calories of Old El Paso Flour Tortila - 8", (3 serving)
159 calories of Refried Beans, (0.67 cup)
154 calories of Canola Oil, (0.08 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
10 calories of Old El Paso Taco Seasoning, (1.33 tsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Average Roma Tomato, (0.33 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)