Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,402.4 | Total Fat | 82.6 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.4 mg |
| Potassium | 516.7 mg |
| Total Carbohydrate | 541.1 g |
| Dietary Fiber | 89.3 g |
| Sugars | 61.8 g |
| Protein | 123.7 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 42.9 % |
| Copper | 10.2 % |
| Folate | 1.1 % |
| Iron | 180.0 % |
| Magnesium | 5.4 % |
| Manganese | 63.2 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.9 % |
| Selenium | 2.1 % |
| Thiamin | 0.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot-Cranberry Granola
View the full Apricot-Cranberry Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot-Cranberry Granola
2,720 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (4 cup)
210 calories of Adam's 100% Natural Crunchy Peanut Butter, (2 tbsp)
177 calories of Pecans, Raw - 3 full pecans, (3 serving)
104 calories of Brown Sugar, (6 tsp packed)
78 calories of Apricots, dried, (0.25 cup, halves)
75 calories of Ocean Spray Craisins Reduced Sugar, (3 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
12 calories of Cinnamon, ground, (2 tsp)
Calories per serving of Apricot-Cranberry Granola
2,720 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (4 cup)
210 calories of Adam's 100% Natural Crunchy Peanut Butter, (2 tbsp)
177 calories of Pecans, Raw - 3 full pecans, (3 serving)
104 calories of Brown Sugar, (6 tsp packed)
78 calories of Apricots, dried, (0.25 cup, halves)
75 calories of Ocean Spray Craisins Reduced Sugar, (3 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
12 calories of Cinnamon, ground, (2 tsp)