Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 15.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 48.1 mg
Sodium 596.5 mg
Potassium 719.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 11.6 g
Sugars 8.4 g
Protein 26.7 g
Vitamin A 460.8 %
Vitamin B-12 6.9 %
Vitamin B-6 36.8 %
Vitamin C 127.9 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 8.1 %
Copper 8.5 %
Folate 18.1 %
Iron 15.1 %
Magnesium 11.1 %
Manganese 20.0 %
Niacin 53.4 %
Pantothenic Acid 13.8 %
Phosphorus 24.8 %
Riboflavin 11.1 %
Selenium 22.8 %
Thiamin 9.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Peanut Soup with Chicken & Cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Peanut Soup with Chicken & Cauliflower

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

53 calories of Libby's Pumpkin Puree, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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