Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 772.7 mg |
| Potassium | 66.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.9 g |
| Protein | 3.7 g |
| Vitamin A | 197.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 0.6 % |
| Copper | 8.6 % |
| Folate | 5.8 % |
| Iron | 8.8 % |
| Magnesium | 1.0 % |
| Manganese | 13.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.3 % |
| Selenium | 0.3 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Pumpkin Soup
View the full Curried Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Pumpkin Soup
101 calories of Aldi Asia Specialities Lite coconut milk - 7 serves/can., (1.17 serving)
35 calories of Pumpkin, raw, (133.33 gram(s))
15 calories of Chefs' Cupboard Reduced Salt Chicken Simply Stock - 250ml., (0.67 serving)
13 calories of Aldi Gardenland frozen chopped onion, (0.33 serving)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
1 calories of Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp), (1 gram(s))
0 calories of Aldi Minced Garlic, (0.67 tsp)
Calories per serving of Curried Pumpkin Soup
101 calories of Aldi Asia Specialities Lite coconut milk - 7 serves/can., (1.17 serving)
35 calories of Pumpkin, raw, (133.33 gram(s))
15 calories of Chefs' Cupboard Reduced Salt Chicken Simply Stock - 250ml., (0.67 serving)
13 calories of Aldi Gardenland frozen chopped onion, (0.33 serving)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
1 calories of Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp), (1 gram(s))
0 calories of Aldi Minced Garlic, (0.67 tsp)