Curried Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient


Introduction

Takes maybe 10 minutes to prepare, then allow to cook in slow cooker until vegetables are tender and easily blended/mashed. Takes maybe 10 minutes to prepare, then allow to cook in slow cooker until vegetables are tender and easily blended/mashed.
Number of Servings: 6

Ingredients

    800 gram(s) Pumpkin, raw, diced
    4 serving Chefs' Cupboard Reduced Salt Chicken Simply Stock - 250ml.
    2 serving Aldi Gardenland frozen chopped onion
    2 tsp Turmeric, ground
    4 tsp Aldi Minced Garlic (by MSTONYA610)
    1 tbsp Curry powder
    6 gram(s) Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp) (by JENNYAU)
    7 serving Aldi Asia Specialities Lite coconut Cream- 7 serves/can.

Directions

Add all ingredients BUT coconut cream to slow cooker, stirring to combine. Turn to high and allow to cook until onions are transparent and pumpkin is soft. Blend/mash, then add coconut cream and ensure it is mixed well through soup.

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MONTROSE28.