Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 47.7 mg |
| Sodium | 283.2 mg |
| Potassium | 893.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.8 g |
| Protein | 10.2 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 10.4 % |
| Vitamin E | 2.6 % |
| Calcium | 28.3 % |
| Copper | 12.5 % |
| Folate | 14.3 % |
| Iron | 7.3 % |
| Magnesium | 16.0 % |
| Manganese | 27.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.6 % |
| Selenium | 4.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Au Gratin
View the full Zucchini Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Au Gratin
55 calories of Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), (0.50 oz)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Zucchini, (1.50 cup, sliced)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Johnny's seasoning salt, (0.03 tsp)
Calories per serving of Zucchini Au Gratin
55 calories of Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), (0.50 oz)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Zucchini, (1.50 cup, sliced)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Johnny's seasoning salt, (0.03 tsp)
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