Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.3 mg |
| Sodium | 368.8 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.1 g |
| Protein | 24.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.1 % |
| Copper | 5.1 % |
| Folate | 6.3 % |
| Iron | 7.9 % |
| Magnesium | 7.3 % |
| Manganese | 5.1 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.0 % |
| Selenium | 78.6 % |
| Thiamin | 3.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Tuna Pasta Salad with Yoghurt
View the full Light Tuna Pasta Salad with Yoghurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Tuna Pasta Salad with Yoghurt
168 calories of Napolina Whole Wheat Fusilli (Dry Weight), (50 gram(s))
56 calories of Tuna, Canned in Water, drained, (0.40 can)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Yellow Mustard, (0.80 tsp or 1 packet)
2 calories of Heinz Reduced Sugar Ketchup, (0.40 tbsp)
0 calories of Pepper, black, (0.60 dash)
Calories per serving of Light Tuna Pasta Salad with Yoghurt
168 calories of Napolina Whole Wheat Fusilli (Dry Weight), (50 gram(s))
56 calories of Tuna, Canned in Water, drained, (0.40 can)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Yellow Mustard, (0.80 tsp or 1 packet)
2 calories of Heinz Reduced Sugar Ketchup, (0.40 tbsp)
0 calories of Pepper, black, (0.60 dash)