Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 620.2 mg |
| Potassium | 703.8 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.6 g |
| Protein | 11.8 g |
| Vitamin A | 188.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.4 % |
| Copper | 9.0 % |
| Folate | 17.7 % |
| Iron | 30.8 % |
| Magnesium | 12.0 % |
| Manganese | 39.1 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 14.0 % |
| Selenium | 10.0 % |
| Thiamin | 14.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Flavoured Romano Beans and Rice
View the full Chili Flavoured Romano Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Flavoured Romano Beans and Rice
99 calories of Beans - Romano (canned), (0.38 cup)
80 calories of White Rice, short grain, cooked, (0.33 cup)
67 calories of Pepper, red or cayenne, (4 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Campbell's low sodium chicken broth, (0.29 cup)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.04 tsp)
Calories per serving of Chili Flavoured Romano Beans and Rice
99 calories of Beans - Romano (canned), (0.38 cup)
80 calories of White Rice, short grain, cooked, (0.33 cup)
67 calories of Pepper, red or cayenne, (4 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Campbell's low sodium chicken broth, (0.29 cup)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.04 tsp)