Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 6.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 620.2 mg
Potassium 703.8 mg
Total Carbohydrate 54.0 g
Dietary Fiber 12.4 g
Sugars 3.6 g
Protein 11.8 g
Vitamin A 188.3 %
Vitamin B-12 0.0 %
Vitamin B-6 33.4 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 8.4 %
Copper 9.0 %
Folate 17.7 %
Iron 30.8 %
Magnesium 12.0 %
Manganese 39.1 %
Niacin 16.0 %
Pantothenic Acid 3.9 %
Phosphorus 10.5 %
Riboflavin 14.0 %
Selenium 10.0 %
Thiamin 14.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Flavoured Romano Beans and Rice

View the full Chili Flavoured Romano Beans and Rice Recipe & Instructions
Submitted by: JESSTHOMAS86
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Flavoured Romano Beans and Rice

99 calories of Beans - Romano (canned), (0.38 cup)

80 calories of White Rice, short grain, cooked, (0.33 cup)

67 calories of Pepper, red or cayenne, (4 tbsp)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Campbell's low sodium chicken broth, (0.29 cup)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.04 tsp)


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