Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 4.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.9 g |
| Protein | 0.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 1.0 % |
| Magnesium | 0.2 % |
| Manganese | 3.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 30 Calorie Pumpkin Spice Cookies
View the full 30 Calorie Pumpkin Spice Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 30 Calorie Pumpkin Spice Cookies
10 calories of 365 Organic Coconut Milk, (0.02 cup)
6 calories of Organic Coconut Flour (BetterBody), (0.18 tbsp)
4 calories of Aunt Jamima Light Maple Syrup, (0.01 cup)
3 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.04 serving)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of Xylitol, pure NOW brand packets, (0.40 serving)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.02 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.04 dash)
Calories per serving of 30 Calorie Pumpkin Spice Cookies
10 calories of 365 Organic Coconut Milk, (0.02 cup)
6 calories of Organic Coconut Flour (BetterBody), (0.18 tbsp)
4 calories of Aunt Jamima Light Maple Syrup, (0.01 cup)
3 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.04 serving)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of Xylitol, pure NOW brand packets, (0.40 serving)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.02 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.04 dash)
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