Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 32.7 mg |
| Sodium | 1,050.8 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.5 g |
| Protein | 22.3 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.5 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 1.3 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian taco salad
View the full Vegetarian taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian taco salad
121 calories of Morning Star Griller Veggie Crumble 2/3 cup 55 g, (1 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
24 calories of Breakstone Reduced Fat Sour Cream, (1 tbsp)
13 calories of Salsa, Tostitos Chunky Salsa, mild, (2.50 tbsp)
10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Vegetarian taco salad
121 calories of Morning Star Griller Veggie Crumble 2/3 cup 55 g, (1 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
24 calories of Breakstone Reduced Fat Sour Cream, (1 tbsp)
13 calories of Salsa, Tostitos Chunky Salsa, mild, (2.50 tbsp)
10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)