Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 14.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.8 g
Cholesterol 32.7 mg
Sodium 1,050.8 mg
Potassium 291.9 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 22.3 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 23.5 %
Copper 0.7 %
Folate 4.0 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian taco salad

View the full Vegetarian taco salad Recipe & Instructions
Submitted by: TRYAGAIN99
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian taco salad

121 calories of Morning Star Griller Veggie Crumble 2/3 cup 55 g, (1 cup)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

24 calories of Breakstone Reduced Fat Sour Cream, (1 tbsp)

13 calories of Salsa, Tostitos Chunky Salsa, mild, (2.50 tbsp)

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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