Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.1 mg |
| Sodium | 155.9 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.3 g |
| Protein | 3.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 0.8 % |
| Folate | 2.1 % |
| Iron | 2.4 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter and Banana Oat Muffins
View the full Peanut butter and Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter and Banana Oat Muffins
29 calories of Smart Balance Omega Chunky Peanut Butter, (0.29 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Old Fashioned Rolled Oats, (0.06 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
8 calories of Milk 2%, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Just Whites - Egg Whites, (0.22 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Peanut butter and Banana Oat Muffins
29 calories of Smart Balance Omega Chunky Peanut Butter, (0.29 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Old Fashioned Rolled Oats, (0.06 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
8 calories of Milk 2%, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Just Whites - Egg Whites, (0.22 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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