Peanut butter and Banana Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 3.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 155.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Peanut butter and Banana Oat Muffins calories by ingredient
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Number of Servings: 18


    1 cup old fashion rolled oats (not instant)
    1 cup 2% milk
    1 cup whole wheat flour
    1/4 cup Splenda brown sugar
    1/2 cup unsweetened applesauce
    4 tsp Just Whites
    1/4 water
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1/3 cup Smart Balance Crunchy Peanut Butter
    2 medium overripe bananas
    1 tsp vanilla extract


Soak the oats in milk for about one hour.

Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce, mashed bananas, vanilla, peanut butter and water
Mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add dry ingredients to wet and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.

This made 12 muffins and a small loaf pan. I separated it out and it would be about 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user JYNX777.

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Member Ratings For This Recipe

  • Even after 25 minutes in the oven they were still kinda raw in the middle but the toothpick came out clean which is weird. Not to sure I will make this specific recipe again i might modify it to make it a little more thick - 1/29/11

    Was this review helpful?   yes  No
  • I will never again use Splenda due to the terrible stomach problems it gave me and has given millions of others. No recipe that contains splenda should be on this website as it is NOT healthy. It's very harmful.. - 9/10/10

    Was this review helpful?   yes  No
  • excellent, will make often - 7/11/09

    Was this review helpful?   yes  No
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