Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 489.5 mg
Potassium 683.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.8 g
Sugars 15.8 g
Protein 8.3 g
Vitamin A 253.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 75.6 %
Vitamin D 9.0 %
Vitamin E 7.5 %
Calcium 21.2 %
Copper 8.8 %
Folate 5.8 %
Iron 11.2 %
Magnesium 16.9 %
Manganese 17.2 %
Niacin 6.0 %
Pantothenic Acid 4.1 %
Phosphorus 15.8 %
Riboflavin 14.6 %
Selenium 1.3 %
Thiamin 7.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted creamy garden vegetable soup

View the full Roasted creamy garden vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted creamy garden vegetable soup

38 calories of Evaporated Milk, Fat Free Milk Carnation, (3 tbsp)

35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Carrots, raw, (0.63 medium)

16 calories of Butternut Squash, (0.25 cup)

11 calories of Beef Broth - Swanson Low Sodium, (0.75 cup)

9 calories of Swiss Chard, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Portabella Mushrooms, (0.38 grams)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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