Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.8 mg |
| Potassium | 1,351.1 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 23.6 g |
| Protein | 11.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 80.9 % |
| Vitamin D | 14.4 % |
| Vitamin E | 0.4 % |
| Calcium | 23.0 % |
| Copper | 14.2 % |
| Folate | 15.7 % |
| Iron | 14.0 % |
| Magnesium | 17.3 % |
| Manganese | 23.5 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 32.4 % |
| Riboflavin | 21.5 % |
| Selenium | 1.9 % |
| Thiamin | 16.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder healthy
View the full Corn Chowder healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder healthy
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
72 calories of Del Monte No-Salt-Added Creamed Corn, (0.60 cup)
60 calories of Evaporated Milk, Fat Free Milk Carnation, (4.80 tbsp)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
18 calories of Onions, raw, (0.30 cup, chopped)
Calories per serving of Corn Chowder healthy
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
72 calories of Del Monte No-Salt-Added Creamed Corn, (0.60 cup)
60 calories of Evaporated Milk, Fat Free Milk Carnation, (4.80 tbsp)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
18 calories of Onions, raw, (0.30 cup, chopped)
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